People of all ages are affected by occasional breakouts and chronic acne plagues. Acne can cause painful and unsightly breakouts on the face, chest, back and even arms. When it’s left untreated, acne can lead to diminished self-esteem and scarring.

The main causes of acne include clogged pores, bacteria, excess oil production and dead skin. Other factors, such as hormones, diet, stress and certain medications, such as corticosteroids, androgens, birth control pills and lithium, can also worsen acne.

Why do so many, teenagers especially, suffer from acne? Well, it can be due to genetics, changing hormones levels, stress or skin-irritating activity. For instance, friction from sports equipment and backpacks can irritate the skin and cause acne breakouts on the chin, forehead, jawline, neck, chest, and back.

But it’s important to know that harsh chemicals and over-the-counter or prescription medications can cause further irritation — exacerbating the problem. Essential oils have the power to kill bacteria on the skin naturally. Some essential oils for acne, such as lavender oil, soothe and protect the skin from irritation and stress.

But acne isn’t just affecting teens; recent studies show that the prevalence of adult female acne has increased. This may be due to stress, hormonal imbalances, and sleep deprivation, according to a 2014 study conducted in Brazil. (1)

Essential oils for acne, such as lavender and clary sage, have the ability to alleviate feelings of stress and anxiety, fight insomnia and sleep deprivation, and balance hormone levels. They are also gentle on the skin and have a number of benefits that go beyond fighting acne and promoting skin health.